Go ahead and tri--make my day!!

May 17, 2024

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Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 13, 2008
Running MilesSwimming YardsBike Miles
0.000.0020.00

After the breakthough workout yesterday, I was feeling kind of sore and tired.  I did an easy to medium bike workout on the trainer for 60 minutes.  Kind of uneventful. 

I will swim on Friday, and try to get their eariler and get longer and better workout in.  Saturday looks like a bad weather day, but I need to get outside and do some more biking.  I might go and do a bike and run on a race route and get a time on it.

Comments
From Tom on Thu, Mar 13, 2008 at 19:18:55

John remember there is not such thing as bad weather!! Only bad clothing!!

From JohnA on Fri, Mar 14, 2008 at 12:21:40

I tried teaching that to the boy scouts on the Klondike, and I am not sure they believed me.

I like that attitude, but I like better weather to go outside biking.

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