| Location: Spanish Fork,UT, Member Since: Dec 26, 2007 Gender: Male Goal Type: Other Running Accomplishments: Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard. Sub 19 in several 5Ks. 18:26 on May 26, 2008, fastest 5k in the last 10 years.
Short-Term Running Goals: Improve swim from 16 min 800 meter to sub 15 min (accomplished 1/29/08, need to replicate). Now want a sub 30min 1600m swim. Race at over a 23 MPH bike. Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman. Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K. Long-Term Running Goals: Don't get injured. Stay in the game!! Train for old age. Personal: Married to Kelly. Have three daughters. Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 3200.00 | 27.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Went on a power walk in the morning. Nice to be active. I think it was 50 min. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Played volleyball for an hour. It was fun. Lifted in the morning. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 27.00 |
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Took the day off and went biking in the morning. Went on a lovely 90 min ride. No hurry, just enjoying the few last warm days of fall. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1800.00 | 0.00 |
| Rain, Rain Rain, so no running. Worried about my knee so I swam in the afternoon. Talked to someone who showed my how to do flip turns so I spent the day doing flip turn drills. Swam an hour. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Lifted a bit in the morning. My knee had been hurting over the weekend so I am in full mode to take care of the knee. I have nothing going on right now so it will be strengthening, icing and stretching. I might have to get my sorry self off to the pool more for low impact workout.
I had Nate over and he massaged my quads, calfs, and hamis.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1400.00 | 0.00 |
| Swam after a late start. Did a timed, easy 800 in 16:20 or so. I am working on flip turns this fall and winter. Last year I worked on breathing every 3 strokes and have felt good about how that has turned out. I have a fear of going upside down in the water on these flip turns. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 3200.00 | 27.00 |
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