Go ahead and tri--make my day!!

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnA's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 30, 2008
Running MilesSwimming YardsBike Miles
0.001600.000.00

Did a timed 1600 this morning.  I wanted to break 32 min, but ended up with a 32:05.  I perhaps could have made it, but a jelly fish of hair attacked my face and I had to clean that off . . . . the joys of a old public pool.  That is right up there being the definition of gross.

I wish I could swim like I did in January, but I am still doing much better than last year. 

I looked over my mile times and I think it is the fourth fastest mile I have swam.  I don't swim the mile to often.

 

 

Comments
From Tom on Fri, May 30, 2008 at 13:25:43

YUCK! That IS the definition of GROSS! Yet another reason for me NOT to become a tri-guy.

From Kim on Fri, May 30, 2008 at 14:00:47

That's just...eeewwww! (Can you see Tani saying that? I'm sure I learned it from her!)

From Scott Zincone on Fri, May 30, 2008 at 15:45:28

In high school I worked at a couple of pools lifeguarding. I hated cleaning the hair and lint filters for the pumps. All that nasty wadded up hair, bugs, and the occasional penny.

At least you didn't swallow it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: