For the first time in about a month, I got two swim workouts in one week. I rolled by lazy body out of bed and did some splashing.
Did a timed 800 as usual, rather slower at 15:49. Wanted to work on speed so I planned on doing 8x50. At 6 my shoulder started to act up a little so I put the fins on a finished my workout with drills.
My splits were 50, 50, 49, 49, 51, 50.
I guess I was thinking I did a mile, but I was 400 short of a mile.
It is good to know that on a not too fast day, I am still under 16 min. Last year at this time on a not so fast day I was at 17:30-18:00.
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