Had a great swim. Swam a timed mile in 31:35, two min faster than last week (but I was trying to go fast this time) My second 800 was 15:59 so that was good. Did 400 of drills and 400 of intervals after.
Trying to conquer the mental mile. It still takes metal effort to swim a mile.
By starting with the timed mile, I have increased my swim volume by 50%.
10 miles of evening errands on the bike and out with my oldest daugter.
|