Had to do an evening run since I had a class in the morning to teach. It was even a wellness class.
I biked the west mountain route. I tried to not go out so hard and I think it helped me to do better coming back. Perhaps it just meant I went slower all around, but I enjoy the second half better. It looked like it was going to rain, but it did not, so it was gusty and overcast.
I have bought a lot of stuff online for my triathlons, and most of the stuff does not fit really confortable. I might I have to go to the local tri shop and give them my $$$ from now on.
I have a good workout to do Thursday morning and then it is hitting the road for Oregon for a week and then Spudman on the way back. |