Happy Fourth of July
I biked a 40k out to West Mountain. Going out, I was going great--23 mph with out too much effort. I was thinking I was pretty cool and in shape. Then I turned back and felt the wind, that was previously at my back. I could barly see the plants move from the wind, but the bike is so sensative to wind. I came back at 20-21 mph.
This was a 4:30 work out, but I did ok with the heat. It was overcast and I am working on keeping hydrated while moving.
Off to stadium of Fire and Hannah Montana--you know I will be screeming will all the girls with excitement. |