Here it is Thursday, and I have not entered any blogs this week. Busy time.
I ran a 6 x 800. I wanted to run 2:55. I actually hit 2:55 on 4 of them and was at 2:54 and 2:57 on the others. I was a littled disappointed that I did not run a sub 1:30 on the second lap on any of them. The first lap was just as fast as my 400 workout last week (1:22-1:25). When I relaxed and tried to pace and not sprint, I did better. Felt good all run and I should not cramp next week at Yuba.
|