I did an evening bike ride. I ran out of daylight so I tried to go fast and sweet. I went around the golf course and up Harry's hill. I have only gone up that hill one other time and I remember it being harder than it was this time. Big wind so it was a safety issue going down the hill. I used my tri bike today. I might try to go fast on wednesday on my tri bike and long on saturday with my road bike--that might keep me in shape with both sets of muscles. I wish I could go more, but it just does not work.
Lifted in the morning. |