I did something I hardly ever do . . . did two run workouts in a row. I was quite disappointed I had to cut Thursday short, so I did a harder workout . . . . at least for me.
I ran my warm up and then the river bottoms 10K. I started at 7:30 miles and think I ended up with 7:45-8. by the time I was done.
Legs were hurting a bit at the end so I walked it in the last two blocks. |