I have been fighting a low grade stomach flu or something. I had this back in December. Makes it so you don't want to be an working out animal, but still not so bad to take time off, and I seem to have energy.
I tried to sleep it off this morning. I ended getting off work early and biking since it was the HDOY (hottest day of the year),
I biked to Salem and then did a loop on the Salem Tri bike. It is very technical: 11 turns, 4 hills, a few curves and construction. My time was 16:49 for about 10K. It seems like I had done a 16:30 before. I was hoping to get some time savings from having a new tribike. . . . I am disappointed at that. But I guess it is the man more than then machine. At least a I have a bike mark to work on now. I need to get a flat straight course to serve as a base line too, where better areodynamics of the tribike can pay off.
I will try a track workout tomorrow, but I am not sure how I will feel. I am due to run 3x one mile under 6:10. | 