Go ahead and tri--make my day!!

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnA's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 30, 2008
Running MilesSwimming YardsBike Miles
0.000.0024.40

I rode with some members or our Nebo Tri club.  I planned on going for a couple hours then run a 10 K.  I got a flat tire on Harry's Hill.  I fixed it (I have never changed a tube on the road.  The tube did not set in good and it looked quite ugly and unsafe. I went back home and planned on going out again, but I did not.  I figured if I went out I would not have any energy to do anything else so I did not. 

I washed the windows and screens on the house for 4 hours . . . . .

I guy at our church talked about the book "Love Languages" (I found out later, he has not read the book) but it reminded me of what my wife's language is, which is "service"  So happy 13th anniversary, I cleaned the windows.

 

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: