I worked out on the Riverbottoms Velodrome. I slept in and had to get to work on time so I did hill repeats on my bike on the same hill I ran with Tom and Kim yesterday. I did four laps, going up and around the roads by pioneer cem. and down the steep road.
I go to scout camp next week so I hope I can get some time to workout. I have a 7 AM meeting which makes the morning workout harder to swing. I am not always with the kids so I hope I can take some me time.
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