Ok, one of the yuckiest workout of the year as far as running goes. Perhaps it was the two chocolate chip cookies and milk I had before running. Or it was the hot weather or the 4 PM time. But I did not have the legs . . . . I did a one mile warm up at the new ball park. (I was actually checking it out to see if I wanted to have a elementary school one mile championship run there in the fall.) Then did 4x 800 in 3:20s.
I think I was tired from the bike yesterday. It was more than what I was use to. |