Go ahead and tri--make my day!!

May 17, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnA's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 17, 2008
Running MilesSwimming YardsBike Miles
0.001600.000.00

Pretty uneventful swim this morning.  I have not been to the pool all month so I did an easy 800 and drills and finished with a 5x 50 in 51 secs.

It takes me a few times to get back into swimming shape, but spudman is still 5 weeks off so I will make a push in July.

Comments
From Kim on Tue, Jun 17, 2008 at 11:01:07

Tom and I were at the track this morning and saw all the action at the pool. I didn't know it was so busy at that time.

Hope you are loving your Father's Day presents. Kelly and the girls know just how to shop for you.

From JohnA on Tue, Jun 17, 2008 at 18:22:11

The pool I go to has all the old people--which is great that they are going. What you saw was swim team, which Emily did for one day and they made them swim like crazy the on the first day . . . . nothing like making someone feel success so they enjoy the sport.

This is the first time I did 100% of my shopping. I got what I wanted.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: