Go ahead and tri--make my day!!

May 17, 2024

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20072008
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Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 28, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran a really easy Jr. High warm up and then around Abbie Court.  Pretty uneventful, except Kim trying to knock down Kellie P door to get her out of bed.  Funny thing, she could not hear from Disneyland.

Added up my miles on my shoes--260.  When you only go 18 miles per week, I get a few monthes out of them.  April 5th purchase date.

Comments
From Kim on Tue, Jul 29, 2008 at 17:28:55

I thought that when you put on those "Mickey Ears" you can hear from anywhere! 8:) I'm glad you told me she was gone because I was tired of getting a mile in back and forth on the block in front of her house! You are always welcome to join Tom and I, (or just Tom on the fast ones), anytime! Just let us know. Are you interested in a down Payson Canyon run on Thursday?

From Kim on Tue, Jul 29, 2008 at 17:29:47

BTW, that 8 with the :) is Mickey Mouse in case you can't tell. :)

From JohnA on Tue, Jul 29, 2008 at 22:06:39

Thursday is a running day. What time are you going?

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