Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard. Sub 19 in several 5Ks. 18:26 on May 26, 2008, fastest 5k in the last 10 years.
Short-Term Running Goals:
Improve swim from 16 min 800 meter to sub 15 min (accomplished 1/29/08, need to replicate). Now want a sub 30min 1600m swim. Race at over a 23 MPH bike. Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman. Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.
Long-Term Running Goals:
Don't get injured. Stay in the game!! Train for old age.
Personal:
Married to Kelly. Have three daughters. Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.
Ran this morning. Ran my warmup around the school, and ran my 10k route, but cut it short. Total time 57 min. Felt pretty good, but some aches came on at the end.
I'm a little jealous of Hawaii, but not the hassles you've had with the airlines! But now you can say all of the hassles are behind you and you and your family can have a dream vacation! Tell the Miller's hi for us! I guess we'll be seeing them soon as they will be bringing Zack to the MTC at the end of the month. ALOHA!!!
John did you survive Hawaii! With all the airlines troubles we were worried you might get stranded there. But I certainly can think of worse places to be stranded!
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