Go ahead and tri--make my day!!

May 17, 2024

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20072008
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Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 09, 2008
Running MilesSwimming YardsBike Miles
0.00850.000.00

Short and sweet today.  I did a timed 800 in the crowded fast lane.  I always swim for my life when I am in with them.  I have not broke 5:30  800m for some time.  I had to wait for the speed boats to pass one time so I rested about 15-20 sec (I turned my watch off) , but did record a 14:54.  My PR is 14:59, but with the rest, it does not count as a PR.  I was not too tired. 

But here are some things I did.  I am writing this so I can remember what I did to go fast.  I have been working on keeping up the momentum by kicking when I reach.  That means going to a two beat kick a little bit more.  I reached more than I usually do. I think by reaching or getting longer, my legs came up a bit more.  I reached around the barrel a little bit better with my arm and hand. 

 

 

Comments
From Scott Zincone on Thu, Apr 10, 2008 at 01:19:39

Not to be mean, but the road sign behind you, makes it look like you have a propeller on you helmet.

From JOhnA on Thu, Apr 10, 2008 at 13:05:12

Those are the new areo helmets that have a propeller. 10 seconds savings for 10 mile race--they are awsome!!!

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