Swam a timed 800 to start. 15:35. I watched some videos on people swimming last night and tried to focus on a few things. Not a lot of change. I did some drilling and did one 300 in 5:38 and three 100s in 1:48.
One of the post on Tri-talk said that the Total Immersion system (that I have bought into big time) is great for beginners, but not always best for more advanced. I will try a few things out to see if that is true.
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