Swam a timed mile and got the fast time of the summer (I have not swam the mile too many times, but I am looking on the bright side). 31:31. The nice thing about todays swim was I was within two seconds on 200 splits 2-8 (3:57). Usually I go back to at least 4:00min.
I worked harder than race pace. When I went well I was reaching down deeper and getting my feet up.
I race against the high school cross country team on saturday. Should be fun. I have won the event two other times. |