Go ahead and tri--make my day!!

Ice breaker tri- Timp tri club

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Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Ice breaker tri- Timp tri club (17.8 Miles) 00:01:03
Running MilesSwimming YardsBike Miles
3.10300.0012.00

PM update:  Milliseconds has posted the results.  I had a 1:03.46.  I took first in my age group--which was a surprise.  I posted the fasted bike second fastest run and  and third fastest swim in my age group.  There were only 19.  I had the 15th fastest run and the 13th fastest bike overall.  So I feel good about the AG win.  The previous two years, this age group has been more competative.

AM report:  I did pretty good, with the conditions--maybe a high bronze or silver preformance.  Not Gold.  My time was 1:03.13 (by my watch) so I will have to compare that with other times.  It was a windy cold tri, and it was a reverse tri--run, bike swim.  I know I did pretty good on the run, 19:15 on the 5K-- the bike was hard, up hill into the wind, but I timed a 34:30.  My first lap was 17:30, and then I did a 17:00.  I was smarter on the second lap.  I greared down up hill and competed better on the flat.

My swim was 6:14--Kind of disappointing, but I was tired from the run and bike.

They had four wave starts, with slowest going first and fastest swim going last.  I missed the last wave by two people, so I was in the third wave.  I finished 8th all together.  There were 2 from my wave that beat me, two from the last wave and then 3 from the first two waves.  So the question is, how many from the last wave finished within 3 minutes of me finishing, and if I was with in the start time on the three others that started before me. 

Comments
From Scott Zincone on Sat, Mar 29, 2008 at 19:14:38

Great Job on what sounds like a tough race. I can't wait to see the final results once they are posted.

From Tom on Sat, Mar 29, 2008 at 21:02:50

John - great job on the race, especially with the less than ideal weather conditions. I don't think you should be disappointed at all with the high bronze / silver performance. I think you'll be seeing some great performances throughout this year and beyond.

Looks like Walter on the blog also did this tri. I haven't read his race report yet but thought you might be interested in checking it out if you haven't already.

From Johna on Sat, Mar 29, 2008 at 23:27:51

Thanks for the support and encouragement.

You can see results on http://www.milliseconds.com/

Go to results. The data is a little screwy in that it is out of order. Scroll to the middle to find mine.

From Kim on Wed, Apr 09, 2008 at 18:41:32

Sorry I didn't see this earlier! I have no clue how people do tris! I think you did great! It's amazing all the training you have to do to do well in your sport! Way to go!

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