Go ahead and tri--make my day!!

May 17, 2024

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20072008
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Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 07, 2008
Running MilesSwimming YardsBike Miles
0.001400.000.00

Swam after a late start.  Did a timed, easy 800 in 16:20 or so.  I am working on flip turns this fall and winter.  Last year I worked on breathing every 3 strokes and have felt good about how that has turned out.  I have a fear of going upside down in the water on these flip turns.

Comments
From Scott Zincone on Wed, Oct 08, 2008 at 06:41:52

Going upside down is not that scary...as long as you came back right side up !

From Scott Zincone on Tue, Nov 18, 2008 at 15:33:29

I have to admit I had not checked your blog lately. But now I see why. No entries since now. Everything ok, or just too busy to blog ?

How them flip turns coming ?

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