Swam a timed 800 in 15:27. That is down from last weeks 16:00 after I had not swam too much. I am trying to go three times a week right before spudman to get a micro peak out of it. I usually get better after a layoff then I get worse. So I am trying to time it right. I watched a swim video with a swimmer who did a great job with the arm reach and "reach around the barrel" catch. I tried to do that more. I was a little more winded than I should have been. New goggles were ok . . . . |