Go ahead and tri--make my day!!

Wasatch back relay--Leg 12

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20072008
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Location:

Spanish Fork,UT,

Member Since:

Dec 26, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard.  Sub 19 in several 5Ks.  18:26 on May 26, 2008, fastest 5k in the last 10 years.

 

 

Short-Term Running Goals:

Improve swim from 16 min 800 meter to sub 15 min  (accomplished 1/29/08, need to replicate).  Now want a sub 30min  1600m swim.  Race at over a 23 MPH bike.  Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman.  Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.

Long-Term Running Goals:

Don't get injured.  Stay in the game!!  Train for old age.

Personal:

Married to Kelly.  Have three daughters.  Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Wasatch back relay--Leg 12 (13 Miles) 00:00:00, Place overall: 7
Running MilesSwimming YardsBike Miles
13.600.000.00

I usually do not do crazy running events, but did the wasatch back relay for the first time.  I was on a masters team from my area called "CUPS"  We had 8 runners over 50, who are seasoned tough runners.  The other 4 were in their 40's.  Last year this team took second, in the master's division, so we had high hopes.  We finished at 23 hours.

We had a 4:00 start time.  Van #1 did very well.  Beating projected start times.  It was hot. I got to run at 11 at night for a 3.3 uphill run.  I can't remember my time, but I  think I averaged 8:30 miles for a "very hard" uphill run.  I felt good and was in good shape coming in.

We got about 90 min of sleep waiting for van #1 to catch up to us on the second leg.  I ran a 5 mile moderate course up a slight incline to Rockport Res.  I averaged 6:50 miles for most of the time and felt good about my race.  It was at 6 in the morning so I did not have to carry that dang flashlight around.

For the third leg, I got to finish out the race on a down hill.  I hit some 6:15 miles and ended with a 33 min and 6:34 average.  It finished with the who team finishing together and I sprinted as fast as I could to the line. . . . . I did not realize it was a cool thing to finish as a team.  I have now two blisters on the bottom of my feet the size of quarters.

The culture was quite interesting.  Women went bonkers with the team thing. . . . mainly mentioning women things (boobs, underware and bras).  They dressed up in weird outfits.  Decorated their vehicles.  One group even clicked coconuts all the time I saw them and they quoted Monty Python.

There were some great runners there, and also a great team spirit to work for a goal.  It was not an easy event.  I have never heard such complaining from runners who run 10-12 miles a day.  (I run 18 a week). 

I am now sick of granola bars, gatorade and gu.  Give me some real food and some sleep.

Comments
From Kim on Fri, Jun 27, 2008 at 11:05:16

A whole week with no blogging...come back, come back, where ever you are!

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