Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard. Sub 19 in several 5Ks. 18:26 on May 26, 2008, fastest 5k in the last 10 years.
Short-Term Running Goals:
Improve swim from 16 min 800 meter to sub 15 min (accomplished 1/29/08, need to replicate). Now want a sub 30min 1600m swim. Race at over a 23 MPH bike. Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman. Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K.
Long-Term Running Goals:
Don't get injured. Stay in the game!! Train for old age.
Personal:
Married to Kelly. Have three daughters. Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level.
Yes that is a 9.8 miles for the tri guy. I planned on a long run and got one. Ran a 1.4 warm up and then a big loop at the riverbottoms and the tree road. I hope my knee is ok. I ran between 7:50s and 8:30 miles.
Good job on the mid-week long run John. I hope your knee is ok too.
As always you're invited to come out Saturday morning if you want some company, at this time of year there are loads or runners running all variety of paces. And of course Hal always provides lots of beverage. 5am at Stake Center and 5:30 at Bishop's storehouse.
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