| Location: Spanish Fork,UT, Member Since: Dec 26, 2007 Gender: Male Goal Type: Other Running Accomplishments: Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard. Sub 19 in several 5Ks. 18:26 on May 26, 2008, fastest 5k in the last 10 years.
Short-Term Running Goals: Improve swim from 16 min 800 meter to sub 15 min (accomplished 1/29/08, need to replicate). Now want a sub 30min 1600m swim. Race at over a 23 MPH bike. Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman. Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K. Long-Term Running Goals: Don't get injured. Stay in the game!! Train for old age. Personal: Married to Kelly. Have three daughters. Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 1600.00 | 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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Ran at lunch today for a sunshine workout. Felt pretty good. I have to get my milage increased of the Ragnar relay in June. I have the Canyon Fun run this saturday, but I don't think I will taper much since Tom is not going gun ho for it.
I am having a harder time getting back into the groove after the vacation, and cold. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Hectic day. 30 min of lifting. No cardio.
Got to have a training with one of the biggest names in the US in PE. He was a big advocate of kids being active. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 0.00 |
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Swam a timed 800 in 15:55. It had been quite a while since I was in the pool. I was just getting back into form and then another lay off.
Did another 800 of pull boay, fist gloves, and 4x 100 intervals.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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I intended to do a tempo run on the Canyon fun run course. After running around the Jr. high and running there, I discovered that I did not have the legs for tempo. So I just slogged through it and ran home.
I am not sure if I was hydrated enough. I think I have not been doing a good job recently.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| Got off early from work and enjoyed some sunny biking around v copes house. | | Add Comment |
| | Race: |
Canyon Elem fun run (3.1 Miles) 00:19:30, Place overall: 4, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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For the fourth straight year, I ran the Canyon fun run. All three of my daughters ran the mile race but I run the 5k. The field had the horses in it--but it could have been a lot more competative. Tom paced Kim to a PR!! Good job Kim. Darren was the race director so he did not run and Scott paced a child so he did not go all out. Pat was not quite as fast as he usually is. Steve won and Carl took second. I was running with Spencer, Carl's 15 year old boy. The race started off like usual. Steve likes to play with his mice before he eats them. At the half way point he left Carl. I was no worse then third and fourth the whole race. At the 2.5 mile mark, Spencer picked up the pace a bit and I did not want to chase him. It was not worth it. (That does not happen too often with me, but this was a C race and I did not want to get hurt or cramp.)
My daughters did not run that well. If you do not train at all . . . . But I am glad they ran. | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 1600.00 | 12.00 |
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