Location: Spanish Fork,UT, Member Since: Dec 26, 2007 Gender: Male Goal Type: Other Running Accomplishments: Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard. Sub 19 in several 5Ks. 18:26 on May 26, 2008, fastest 5k in the last 10 years.
Short-Term Running Goals: Improve swim from 16 min 800 meter to sub 15 min (accomplished 1/29/08, need to replicate). Now want a sub 30min 1600m swim. Race at over a 23 MPH bike. Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman. Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K. Long-Term Running Goals: Don't get injured. Stay in the game!! Train for old age. Personal: Married to Kelly. Have three daughters. Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level. Favorite Blogs: |