| Location: Spanish Fork,UT, Member Since: Dec 26, 2007 Gender: Male Goal Type: Other Running Accomplishments: Placed 33 in the 2008 Spudman (1500 athletes), Sub 40 min in the Speedy Spaniard. Sub 19 in several 5Ks. 18:26 on May 26, 2008, fastest 5k in the last 10 years.
Short-Term Running Goals: Improve swim from 16 min 800 meter to sub 15 min (accomplished 1/29/08, need to replicate). Now want a sub 30min 1600m swim. Race at over a 23 MPH bike. Run a sub 43 min 10k on a tri leg. Ran a 42:20 at 08 Spudman. Run a 18:30 5k 18:26, 5/26/08 MVP run, run a 38: 59 in a 10 K. Long-Term Running Goals: Don't get injured. Stay in the game!! Train for old age. Personal: Married to Kelly. Have three daughters. Professionally, I am involved with health promotions, so it is great to see people active. Coached track and cross country many years on the Jr. high level. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 15.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Did a 6 mile workout at scout camp. 3 up hill, 3 down hill. when you are on a hill, you have no choice but to do hill work. I even drove down the really steep hills. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| I took my bike and indoor trainer and did an outside stationary training at scout camp. I was all alone in a dirt parking lot overlooking Mt. Pleasant. It was pretty. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
|
Snow, mud, rain, mud, hail, mud and cold at scout camp. Miserable day to be camping. The boys did pretty good. Not all were prepared for bad weather. We had a pavilion to be under most of the time so that helped a bunch.
The roads were impassable and our other scoutmaster's 4 wheel drive got stuck so I was going no where to run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| More rain and even more mud. No workout today. It was cold and muddy. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| No more rain, but did not workout. Too busy of a day. Still pretty muddy and cooler. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Left scoutcamp today and was pretty tired. My back was starting to hurt. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 15.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|